Understand what is actually affecting your mood
MetaMood helps you track sleep, nutrition, exercise, stress, ketones, glucose, and mood together, so you can discover patterns linked to anxiety, depression, bipolar disorder, schizophrenia, and mood stability.
Private by design. Your data stays on your device.
100% free with no Ads.
built for the future of mental health tracking
MetaMood was designed around emerging research in metabolic psychiatry and the growing understanding that mental health and physical health are deeply connected.
Instead of tracking mood in isolation, MetaMood helps you understand the full picture.
Track:
- Mood changes
- Sleep quality
- Nutrition and macros
- Ketones and glucose
- Exercise and activity
- Weight and body metrics
- Stress and habits
- Medication effects
All in one place.
metaMood may help if you…
Feel like your mood changes have patterns you cannot explain
Discover trends that may otherwise go unnoticed.
Want to understand how sleep, food, and exercise affect mental health
See your habits and symptoms together in one timeline.
Are exploring metabolic psychiatry or ketogenic therapy
Track ketosis, glucose, fasting, and mental wellbeing side by side.
Want better conversations with your clinician
Generate reports and identify meaningful long-term trends.
Care about privacy
Your mental health data stays on your device, not on advertising servers.
Download Now!
Click the button below to download for your device.
most mood apps only track emotions. MetaMood tracks context.
Traditional Mood Apps
- Track emotions only
- Generic wellness tracking
- Limited health integration
- Cloud-based storage
- Disconnected metrics
- Minimal metabolic insight
MetaMood
- Tracks mood and metabolic drivers together
- Designed around metabolic psychiatry
- Integrates sleep, nutrition, ketones, glucose, and activity
- Privacy-first, data stays on your device
- Correlation-focused insights
- Built to identify patterns over time
- Integration with Apple Health, Google HealthConnect, FitBit, Keto-Mojo, CarbManager.
How MetaMood Works
1. Track
Log mood, sleep, nutrition, exercise, metabolic markers, and daily habits.
2. Correlate
See trends and relationships between physical and mental health over time.
3. Discover Patterns
Identify what may improve stability, worsen symptoms, or trigger episodes.
4. Share Insights
Export reports to support discussions with clinicians or for personal reflection.
Download Now!
Click the button below to download for your device.
Your Mental Health Data Is Personal. It Should Stay That Way.
MetaMood was designed with privacy first.
Your data stays on your device. No selling personal mental health data. No advertising profile creation. No unnecessary data collection.
You stay in control of your information.
- No account required
- No selling user data
- Local-first storage
- Built for sensitive mental health information
why metaMood Exists
MetaMood began as a personal mission.
After struggling with mental health challenges and searching for deeper answers, I became increasingly interested in the connection between metabolism and mental wellbeing.
I realized there were powerful tools for tracking physical health and separate tools for tracking mood, but nothing designed to bring the two together in a meaningful way.
MetaMood was built to help people better understand themselves, identify patterns, and have more informed conversations about mental health.
People Are Beginning to See Mental Health Differently
Users and clinicians are increasingly exploring the connection between metabolism, lifestyle, and mental wellbeing. MetaMood was designed to support that journey with better data and clearer insights.
“Mental disorders—all of them—are metabolic disorders of the brain.“
Dr. Chris Palmer M.D.
Author of Brain Energy, Harvard Psychiatrist
Start Understanding Your Mental Health More Clearly
Track the factors that may influence your mood, discover meaningful patterns, and build a better understanding of your mental wellbeing over time.
Private, simple, and free to get started.
Download MetaMood Today! Click the button below for your device.