Mental Health is a Metabolic Process. Track It.

The metabolic psychiatry companion app. Securely track the biological factors that influence your mood to optimize your mental health.

100% Free. No Ads. Data Stays on Your Device.

Tracks 10+ Interventions: Log metabolic interventions like sleep, ketones, diet, exercise, alongside traditional interventions like self-care, gratitude, with your mood changes over time.
Metabolic Psychiatry Approach: Visually see which interventions are leading to your mental stability.
Maximum Privacy: Completely free, no ads, and your data never leaves your device.

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See MetaMood in Action

Swipe Through to See The Various Screens

“Mental disorders—all of them—are metabolic disorders of the brain.””

Dr. Chris Palmer M.D.

Author of Brain Energy, Harvard Psychiatrist

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Stop Guessing. Start Healing with Data!

Unlock Your Brain’s Metabolism

MetaMood is the first app to combine mood logs with advanced tracking for Ketone Levels, Macro-nutrient Ratios, and Fasting. Discover the precise dietary factors affecting your stability.

Holistic, Integrated Care

Track traditional interventions like Medication Management, daily Self-Care, and Appointment Agendas alongside your metabolic data for a complete picture.

Clarity on Progress

Visualize how your Sleep duration, Exercise intensity, and Ketone levels correlate with your daily mood ratings in one combined graph.

MetaMood Feature Deep Dive

Metabolic Interventions
- Sleep (with graphs showing how duration of sleep affects your mood ratings)
- Ketone levels (support for breath and blood ketone levels with graphs showing how ketone levels affect your entered mood ratings)
- Macronutrient tracking with ratios per day and averages over time to make sure you are hitting your targets
- Fasting
- Exercise
- Weight history with visual indicators when you start and stop medications to monitor for side effects and advocate for yourself
Traditional Interventions
- Mood log with rating, journal, and 16 common symptoms to track
- Daily gratitude practice
- Self-care
- Medication Management (with tracking of side effects, use instructions, and a way to track missed doses)
- Care-team Appointment Management with separate fields for agendas and one for appointment notes all in one place for easy review
3rd Party Integrations
- Automatically pull in your sleep, nutrition, and exercise data from Fitbit™, Apple Health™, and Google HealthConnect™. This includes data from Oura™ rings and Garmin™ devices.
Export your data in PDF format
- Share reports with your care team members so you can make the most informed choices in your care.
Built-in Language Support
- English
- Portuguese (Português)
- Spanish (Español)
- French (Français)
- Italian (Italiano)
- German (Deutsch)
- Russian (Русский язык)
- Hindi (हिन्दी)
- Chinese (simplified).
- Korean
- Japanese (日本語 (Nihongo))