MetaMood is filled with functionality to track a variety of diet and lifestyle factors as part of a holistic metabolic therapy for mental health remission. We want you to get the most out of the app so we have created the following videos to show you how to use the main features.
How to Track Mood
In this video, I will show you how to track your mood with the MetaMood app. You will learn how to add new mood log entries and see how your mood is affected by both sleep duration and blood ketone levels. You will also learn how to export your results to share your mood history with your care team.
How to Track Your Sleep
In this video, I will show you how to track your sleep with the MetaMood app. You will learn how to add new sleep log entries and see how your mood is affected by sleep duration. You will also learn how to export your results to share your mood and sleep history with your care team.
How To Manage Your Medications
In this video, I will show you how to manage your medications with the MetaMood app. You will learn how to add new medication entries, how to mark medications as stopped when you go off or change your treatment plan, and how to track when you miss a dose. I will also show you how to export a report of missed medication doses to see if missing a dose affected your mood or sleep patterns.
Track Your Ketone Levels
In this video, I will show you how to track your blood ketone levels with the MetaMood app. You will learn how to add new ketone entries and see how your mood is affected by blood ketone levels. You will also learn how to export your results to share your metabolic therapy history with your care team.
Planning Your Care Team Appointments
In this video, I will show you how to plan your next care team appointment with the MetaMood app. You will learn how to create an appointment agenda, take notes during the appointment, and view past appointments. MetaMood provides a distinct writing space for your meeting agenda, and a separate space next to the agenda to write notes so they are easy to review.
What Feature Would You Like to See In a Video?
Use the contact form below to let us know which video to make next!
